Pure Wellness Studio offers a mix of sessions and classes that are ideal for any level, and any goal. Classes are limited to 4 participants in each session.

See our options below:

Getting Started

New to the TRX? Let us show you the basics with our FREE “getting started” session. This 30-minute intro session will walk you through how to set up and use the TRX, the best ways to adjust resistance and stability, give you easy to follow tips for progressing, and an overview of our basic set of foundational exercises. Getting Started will be offered on the 3rd Saturday of each month*.

Level: New users are encouraged, but not required, to attend this session
Duration: 30 minutes

TRX Circuit Training

Circuit Training is the most popular TRX class, challenging users with a fast-paced workout that combines TRX strength exercises with cardio drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace.

All levels welcome
Duration: 30 minutes

TRX Body Blast

Body Blast is a strength focused class, which is based on reps, tempo and form. Body Blast engages all your muscles with this non-stop TRX workout. Build overall strength, balance and flexibility with this total-body program.

All levels welcome
Duration: 30 minutes

Class Package Pricing

Drop in                                               $20

5 Sessions                                       $90 (Expires 3 Mths)

10 Sessions                                     $170 (Expires 6 Mths)

30 Sessions                                     $360 (Expires 12 Mths)

Booking Your Appointment

The TRX Group Classes are not available to book online, call 780.970.PURE (7873) to reserve your spot. Availability is on a "first-come , first-served" basis. Space is limited to 4 participants each session. Sessions must be pre-paid in order to reserve your spot.

Cancellations must be made 48 hours prior to your appointment

Class Schedule & Times

Thursday

5:00 - 5:30pm                           TRX Circuit Training

5:45 - 6:15pm                           TRX Body Blast

6:30 - 7:00pm                           TRX Circuit Training

7:15 - 7:45pm                           TRX Body Blast

Saturday

10:00 - 10:30am                       TRX Circuit Training         

10:45 - 11:15am                       TRX Circuit Training         

11:30 - 12:00pm                       TRX Body Blast

                                                 TRX Getting Started *                

12:15 - 12:45pm                       TRX Body Blast

1:00 - 1:30pm                           TRX Circuit Training

1:45 - 2:15pm                           TRX Circuit Training

2:30 - 3:00pm                           TRX Body Blast

3:15 - 3:45pm                           TRX Body Blast